How Many Calories in Broccoli?
Broccoli belongs to the most popular vegetables. It is a kind of flower that has grayish green leaves. It is categorized as nutritious vegetables. It tastes very delicious when you cook and use it in a meal.
Broccoli comes in different varieties. There are Italian heirloom, Chinese broccoli, and broccoli rabe. Not many people know that broccoli contains calories. So, how many calories in broccoli? It depends on how much you serve it. In 91 grams, it contains 31 calories. It means broccoli is low calorie vegetables.
The Nutrition Facts of Broccoli
To know how many calories found in broccoli, we will take an example of a serving of a cup raw chopped broccoli that weighs 91 grams. In this case, broccoli contains 31 calories. From fat, it has 3 calories whereas the total fat is 0.3 gram. Then, broccoli does not contain saturated fat, polyunsaturated fat, monounsaturated fat and cholesterol. So, we can say that broccoli is low calorie so that it belongs to one of the healthiest vegetables.
For other nutrients found in broccoli, this vegetable contains 30 milligrams of sodium which means 1 percent from the serving. For potassium, it is found 288 milligrams or 8 percent from the serving. Broccoli also contains carbohydrates up to 6 grams or 2 percent.
You will also find 2.4 grams of dietary fiber, 1.5 grams of sugars and 2.5 grams of protein. You also need to know that this vegetable offers 11% of vitamin A, 135% of vitamin C, 4% of calcium, and 4% of iron. Based on the nutrition facts above, it is a good plan to include broccoli onto your foods to intake 2,000 calorie diet.
After knowing how many calories contained in broccoli, we can conclude that 30 calories per cup is low enough. It means this vegetable is very good for those who want to lose weight as well as gain muscles. Even though broccoli is low calorie, it is full of vitamin C, potassium, fiber and protein where those nutrients are needed so much by your body.
Broccoli is popular with its fiber content where it can reach up to 9%. The fiber can aid weight loss, regulate blood sugar, promote bowel health and also reduce cholesterol. Besides, this vegetable also contains minerals and vitamins as mentioned above.
It also becomes a good source of vitamin C as well as vitamin K. Other nutrition contained includes vitamin B, potassium, manganese, folate, calcium and vitamin A. With those nutrients, broccoli is believed to be able to lower the risk of breast, lung and prostate cancers.
Not only that, broccoli also contains glucosinolates. When this nutrient content is digested, it becomes isothiocyanates, thiocyanates, nitriles and indoles. For your information, indole is well known with its anticancer benefits.
One more, broccoli is a kind of vegetable that has high antioxidant phytonutrients. This can fight free radicals that cause disease and inflammation. In short, we can say that broccoli in rich of nutrient. This does not only improve your health but also keep you away from various health problems. That is why broccoli should be included into your diet.