Most Effective Way to Lower Cholesterol and Achieve Heart Healthy Levels

Learning how to lower cholesterol effectively is an excellent step to take to ensure you maintain superb cardiovascular health and protect yourself against heart disease. When your LDL cholesterol levels become too high, plaque will accumulate in the walls of your arteries, eventually causing clogging and blockages to occur. When this happens, and if the arteries leading to your heart and brain become affected, then you could suffer a heart attack or a stroke.

There are so many ways to lower cholesterol, but not all of them are good for your health. Take prescription cholesterol medication for example. Sure, these statins come highly recommended by your doctor and the pharmaceutical industry when you ask how to lower cholesterol and why wouldn’t they, as they are making a fortune selling them.

Don’t get them wrong, they certainly do lower cholesterol, but they fail to influence your triglyceride levels or your HDL levels. And of greater concern are the dangerous side effects associated with them, such as memory loss, muscle weakness, liver damage and heart failure.

The better and safest option is to become familiar with how to lower cholesterol naturally because then you will target the whole of cholesterol, and get better results without any nasty side effects.

When you adopt a more natural approach to lowering cholesterol, you put a sustainable system in place that will protect your arteries and your overall heart health. Simple lifestyle changes can make a world of difference to your cholesterol levels and you health in general.

Take your diet for instance. If you were to switch to a lower cholesterol diet, you would start to achieve healthy cholesterol levels. What you eat affects your cholesterol levels, and not always in a good way.

Learn How To Lower Cholesterol Through Your Diet

By choosing a healthier diet to lower cholesterol, you will lower LDL cholesterol and triglycerides and increase HDL levels. To be successful at this, you will need to avoid or limits foods that contain saturated fat, trans fat and high cholesterol.

To help you get started, here are some foods you really should avoid or limit:

  • Butter, cheese and egg yolks
  • Duck and goose
  • Fried foods
  • Whole milk, cream and ice cream
  • Organ meats such as liver, kidney and sweetbreads
  • Processed foods such as sausage, salami, hot dogs, and bologna as these are high in fat
  • Fatty meats that have not had the fat trimmed off
  • Baked foods with saturated fats and egg yolks.

Now you know some of the foods to avoid or limit, here are a list of foods that know how to lower cholesterol and should be included in your diet:

  • Salmon, lake trout, tuna, mackerel, herring, halibut and fish oil
  • Whole grains
  • Lean mean
  • Skinless poultry
  • Nuts
  • Seeds
  • Fruit
  • Vegetables
  • Low-fat or fat-free dairy products
  • Unsaturated vegetable oils

Making changes to your diet is not always easy, as you have become used to eating certain foods all the time. But here’s the thing, if you do make these changes and start adding the foods that lower cholesterol, then you will be amazed at how good you will feel.

Strengthen your new diet with natural supplements to provide your body with essential nutrients you cannot possibly get from food alone, and you will keep your arteries clear and protect yourself against heart disease. And don’t forget to exercise!

You know how to lower cholesterol naturally and safely so why not take that all-important first step to ensure that you are around to enjoy life to the full with your family and loved ones.


Is Phen375 Weight Loss Pills A Scam?


It’s no doubt that you have listened to this problem once when you are trying to search for Phen375. This will catch your attention immediately, right? Since your most concern is your health and money, you definitely don’t want to lose your money and consume a useless product. This, of course, is not something RDK, the owner of Phen375, want to see. The majority of these reviews coming from RDK’s competitor, who want to use the popularity of this product to get their own sales.

Why People Report Phen375 Scam?

The first question is that: Why people are telling you Phen375 scam?

Well, the problem is that weight loss is a billions industry where millions of people are in need of these products. Like other niches, there are good sellers and bad sellers in this field too. However, being bad sellers generate more profits. That is why even when it’s not good for consumers, they tends to become bad sellers, get quick money, then run away.

This create a bad feelings for people trying to find genuine products, they are always scared of being scammed by crappy products.

Other sellers make use of this chance, so they tell some bad things about Phen375 like it doesn’t work or the pills taste bad. I have made some investigations on these websites. I found out that they tend to introduce you another weight loss product.

Moreover, as I have told you in my very detailed Phen375 review, some people reported that they didn’t see results because they didn’t stay with the product long enough to see improvements or they bought it from unreliable sources.

Another reason is the price of this product. If you buy 3 months package, each day costs you around 2 dollars or less which is much lower than other weight loss products. Several users have reported visible results after 30 – 60 days using this product. Of course, it isn’t fast, it brings results gradually to your body.In the homepage, you can still see the pharmaceutically effects which proved Phen375 results. These are strongest evidences on this product, and they also clear the curiosity around its effectiveness.

Can You Still Lose Weight With Phen375

The answer is YES. This product is based on natural ingredients with remove the risk of chemical allergic and bring more sustainable results. All of the ingredients have been approved by FDA thanks to their effectiveness. They have also been used by ancient people to enhance metabolism and give more energy for their daily activities.

This product also comes with a detailed plan on how to eat healthier and keep good lifestyle to balance your weight. It doesn’t stop at producing the product and leave you do the rest. No, they also care about how you use Phen375 in cooperating with other daily exercises.

Again, I am not a huge fan of Phen375, but I admit that there is only a few complaints on this product. Is Phen375 scam? I think you already have your own answers.


Skincare On A Budget – Is it Possible? (Meladerm Cream Side Effects)

If you’re a newcomer to using skin products, a college student or have limited spending money, is proper skincare on a budget possible? It can be if you know which products are worth investing in. Should you buy all drugstore products or spend half of your monthly income for a moisturizer? The answer varies, since everyone’s skin chemistry is unique and not all products will guarantee results. Here is a general guideline to help facilitate which products are best for you.

Would you like to know Meladerm Cream Side Effects?

The following products are recommended for investment:

  • Cleanser – The correct cleanser will determine how well other skincare products in a routine will work. One that’s too emollient can clog pores and one that’s too harsh will strip skin of natural oils and disrupt the pH of skin, resulting in overuse of toners or the wrong moisturizer.
  • Serum – The most important product to consider investing in, since serums are the actual skin treatments for firming, minimizing fine lines, lifting and contouring and evening out skin discoloration or brightening skin tone.
  • Eye Cream – While lesser priced eye creams can promise the results of anti-wrinkle, firming, reducing dark circles and puffiness, some higher priced versions can contain botanical extracts, which can calm the skin, or peptides, which protect the loss of collagen.
  • Shampoos and Conditioners – Many lesser-priced products have a pH and ingredients that, like with skin, can strip the hair of natural oils and disrupt the pH. A shampoo and conditioner matched to hair type will allow products such as hair serums and styling products to work more effectively, while actually helping to repair the inner cortex of hair strands and protecting from elements such as thermal heat or UV rays.

The following products don’t need to be major investments:

  • Toners – The one rule to remember is avoid any formulas containing alcohol. Witch hazel is an ingredient found in several higher priced toners, so witch hazel from the drugstore can be just as effective.
  • SPF – Many lesser-priced products are compatible to higher priced products, such as the use of similar ingredients and similar textures. And any SPF needs to be reapplied every two hours if spending two hours or more outdoors.
  • -Moisturizer – There is a large belief that an expensive moisturizer is the one product to invest in, yet the role of a moisturizer is to hydrate. As long as a person has a quality serum, a moisturizer will supplement by providing moisture and helping to balance the pH. However, to treat and hydrate skin, one suggestion is using a vitamin C enriched moisturizer, which can be found at specialty vitamin stores for under $5.
  • Weekly treatment, such as an exfoliator or masque – Some individuals choose to use homemade masques or exfoliators made out of ingredients such as oatmeal, honey or sugar. Again, drugstore versions can be as effective as higher priced formulas, since the functions of both are to balance the pH and slough off dead skin cells.

Several more bits of advice are:

  • Take a collagen supplement, which are be found at specialty vitamin stores and a 60 day supply usually costs less than $10. Collagen supplements will treat skin, hair and nails by keeping the cell structure healthy, thus minimizing and helping to reduce fine lines and wrinkles, maintaining firm skin and strengthen and helping the growth of nails and hair.
  • If you can’t decide on using both a separate serum and moisturizer, consider using a formula that treats as well as hydrates (some formulas even contain an SPF, eliminating the need for three separate products).

A final word of advice: always ask for samples before purchasing to determine how a product will react with each skin type.


Homemade Beauty Tips For New Mothers

new mother beauty tips

After giving birth, many mothers feel a flood of emotions. Now that your new bundle of joy is here your thoughts are probably centered around a number of things such as taking care of your baby, feeding times, getting together with family and friends to welcome the new addition to your family, etc. However, new mothers should also allow time to focus on themselves. The following beauty tips don’t require a lot of time or effort and can be done right at home so it won’t take any time away from your little one.

There is a homemade beauty remedy for virtually every part of your body. Are you concerned about your hands and feet? For many women, pregnancy is a time when they are not able to tend to their extremities as much as they would like, mainly the feet. It isn’t uncommon for pregnant women to joke that they have not seen their feet in months. To an extent this is true. A growing belly makes it difficult for a new mother to effectively take care of her feet or even bend down to touch them.

One home remedy that works for the feet include using shea butter that is either refined or unrefined as a moisturizer. This is a natural and safe way to fight dry, cracked skin and with prolonged use it can even soften rough calluses. Apply a generous amount of shea butter to your feet before and after your bath or shower to get the best results. If your feet and/or hands are extremely dry and cracked, you can apply the shea butter to the area and then cover it up with a pair of cotton socks or cotton gloves. Wearing these while you sleep will allow the shea butter to deeply penetrate the skin.

Need to revitalize your complexion? You can accomplish this without even leaving the house. If you are having problems with blackheads or clogged pores you can use a soft nailbrush and apply a gentle foaming cleanser to remove dirt, oil and other surface debris from your complexion and tighten your pores. This type of cleansing is gentle on the skin and doesn’t require any chemicals. When it comes to your face you can even use certain baby products in your skincare routine. For example, baby wipes can effectively remove deodorant from your clothes. Additionally, baby wipes are great for removing makeup.

Because your complexion tends to undergo many changes during pregnancy and after giving birth, you may want to switch up your skincare products. Make a note of how your skin reacts to the products you regularly use. If a negative reaction develops or if your skin no longer responds, then it may be time to look into getting new products. One way to achieve glowing skin from head to toe is to continue to make water your beverage of choice. Adding a diet rich in antioxidants and free of refined foods is another way you can get healthy skin.


A Swimmer’s Guide To Skincare

swimmer skin care

Maybe you’re a competitive swimmer or maybe you just log some laps in the pool to stay fit. Either way, swimming makes up an important part of your week. But even as you get more toned and your lap times shrink, your hair is taking on a strange greenish tint and your skin feels like it’s been stretched over a drum and baked in a convection oven.

The green hair is easy – they make shampoo for that. It’s the copper that’s giving you the green. Look for a shampoo that removes it.

As for your skin, there is a widespread misconception out there about where so-called “swimmer’s skin” comes from. Contrary to popular belief, it is not the chlorine in the pool water that is to blame for your dry itchy skin – it’s the water itself.

At this point, you are probably wondering just how it is that simple unadulterated water can be to blame for drying out your skin. According to Dr. Norman Levine, “Chlorine may seem harsh, but the amount diluted in a swimming pool doesn`t have much of an effect on skin. Water, though, removes the thin layer of surface oil on skin that normally locks in moisture. Without that protective layer, fluid in the skin and surrounding cells evaporates rapidly, drying the skin. Lack of moisture also causes tiny fissures to develop, allowing the skin to become irritated and itchy.”

The key then is to help maintain that moisture barrier on your skin. There are three simple ways to help do this.

  1. The first place to look is at your cleanser. There are a variety of chlorine-fighting cleansers on the market that certainly won’t hurt your skin to try, but may not actually provide enough benefit to warrant the price tag. On the other hand, if you were to put that money into a simple, natural cleanser, you could be well on your way to healthy skin while you’re still n the shower.
  2. Pay attention to how you dry off. It is tempting to rub your body down with a big terry cloth towel when you get out of the pool. The friction form the towel can not only scrape that moisture barrier out of the way, it can also irritate and inflame your skin cells. Instead, try patting yourself dry gently. This may take a negligible amount of additional time, but your skin will thank you for it down the line.
  3. Experiment with different moisturizers. Look for waterproof and sweat-proof products if you can find them. Some moisturizers that offer superb protection may just feel too heavy on your skin and some of the more lightweight facial creams may seem as though they are gone – vanished – in 20 minutes or less. With a moisture barrier to protect and fortify, be sure to look for moisturizers that include Vitamins E and A. Also check the ingredients for natural extracts. A good rule of thumb: the fewer words, the better.

These are only a few of the many ways you can help maintain young, healthy skin. Try them out and see what works for you and what doesn’t. But whatever you do, do something to keep dry skin and premature aging at arm’s length.


Cigarettes And The Aging Process: Are You Smoking Yourself Older?

Smoking & aging face changes

The health risks of smoking have been in the news for years and most people smokers have made their peace with the fact that cigarettes are hazardous to their health. But so is caffeine (at least that’s the way the argument goes). But what about the beauty ramifications?

Now we’ve turned a corner. We’re no longer talking about the invisible effects of smoking inside the body, but the visible effects of smoking on your face. And while some smokers are fine with the idea of black lungs, the suggestion that smoking can prematurely age the face is a line of discussion that they will entertain.

No one wants to look bad, but for smokers, it’s an uphill battle. According to Amanda Sandford, research manager for Action on Smoking and Health, states that, “…for smokers, middle-age starts in their early 30`s as the tell-tale wrinkles around the mouth and eyes begin to appear.  Young female smokers are likely to be wasting their money on anti-aging face creams if they continue to smoke.”

And to make maters worse, the aging effects of smoking are often more noticeable in women than in men. It’s not news that smoking affects the skin. In fact, the phenomenon known as “smoker’s face” was first identified more than 40 years ago – in 1965.

Since that initial study, it has been estimated by researchers that the effects of smoking add between 10 and 20 years to your appearance. So if you’re 35 and smoking, you could look like you’re 55 – and who wants to rush the hand of time?

Smoking speeds up skin damage in several key ways:

– It causes the formation of “free radicals” in your body. Free radicals are unstable molecules that can damage your very DNA and cause your cells to behave erratically.

– It restricts the blood flow through your capillaries, thereby starving your skin of precious nutrients.

– It causes your body to break down the supply of collagen to your skin. Collagen is an important part of maintaining your skin’ elasticity. And while it does decrease with age, smoking accelerates that process.

– It reduces your supply of vitamin A and prevents your body from efficiently absorbing vitamin C – both key ingredients in protecting your skin from damage.

– Once airborne, it has an overall drying effect on the skin.

– It causes deeply wrinkled skin around the eyes and mouth from continual puckering from drawing on a cigarette and squinting in reaction to the cigarette smoke.

What does a smoker’s skin look like over time? The beauty effects of long-term exposure to tobacco smoke are:

– A loss of glow and vitality – your skin starts to look dull

– Discoloration – the smoke can actually stain your skin

– Normal wrinkles will be deeper and more pronounced – in fact, according to one study, you’re 3 times as likely to appear wrinkled if you smoke.

– Loss of tone and elasticity in your skin. Similar to the damage caused by the sun, smoking breaks down the collagen that helps keep your skin taut and resilient.

So if you smoke, you may be setting yourself up for early aging. Add that to the well-documented health risks and it might be in your best interest to skip that next cigarette. Your face will thank you.



Is Breast Actives Worth Its Price? Breast Enhancement Cream & Pills Review 2017

breast actives price

Before we talk about Breast Actives price it is essential to know that from the ancient era itself, most of the women have shown good interest in the development of breasts to a substantial extent. If we compare the ancient times with the contemporary one then would find that these days its lot easier to find the right source and product for breast enlargement.

Breast Actives are highly popular in the market for offering fast and effective results. But most of the people always remain concerned regarding the Breast Actives price and a reliable source to access it. When it is about the prices then you will be happy to know that if you are purchasing the original product from the market then it will cost you reasonable.

Yes, the right official sources available for you online will help you to find that product at an inexpensive rate so that you can easily complete the course of breast enlargement according to the requirement. Due to the combination of the herbal ingredients and no role of allopathic components at all, it is feasible to manufacture this quality product at cheap rate.

When you compare the price of Breast Actives in the market, you will find that this concerned product is cheaper than both the conventional and modern breast enlargement products. Due to the highly effective Breast Actives ingredients, the product quickly made a special place among the major segment of women. Although due to the herbal ingredients the price is low and the usage does not result in side effects at all. But still, if you are undergoing any other sort of medical treatment or suffering from a serious disorder then it is advisable to consult your doctor in advance.

It is necessary to note that the price of this breast enlargement product depends on several factors. The cost of shipment to your hometown is also included within the overall price and the bill is dispatched to you. The quality and the results of the product are outstanding in themselves and you are not required to worry about it all. But please make sure that you undergo the specialized source offering the product online in your area. It will help you to minimize the expenditure related to the shipment and help you to avail a fair and transparent deal.

You know or you may not know that, the Breast Actives price is also dependent upon the duties and the taxes that are paid during the process of transportation. It is noteworthy that all the combined charges for the transportation of this breast enlargement product will be paid by the person who is ordering it online. Although it will not be a big amount but still it slightly influence the overall the payment that you are required to make in order to bring the product home.

This breast enlargement product is certainly reliable and a far better option when compared to the breast surgeries and implants. If you were concerned about the prices that you have to pay for this product then you must be relieved by knowing that it is not expensive at all if you are purchasing it from the official online source.