Learning how to lower cholesterol effectively is an excellent step to take to ensure you maintain superb cardiovascular health and protect yourself against heart disease. When your LDL cholesterol levels become too high, plaque will accumulate in the walls of your arteries, eventually causing clogging and blockages to occur. When this happens, and if the arteries leading to your heart and brain become affected, then you could suffer a heart attack or a stroke.
There are so many ways to lower cholesterol, but not all of them are good for your health. Take prescription cholesterol medication for example. Sure, these statins come highly recommended by your doctor and the pharmaceutical industry when you ask how to lower cholesterol and why wouldn’t they, as they are making a fortune selling them.
Don’t get them wrong, they certainly do lower cholesterol, but they fail to influence your triglyceride levels or your HDL levels. And of greater concern are the dangerous side effects associated with them, such as memory loss, muscle weakness, liver damage and heart failure.
The better and safest option is to become familiar with how to lower cholesterol naturally because then you will target the whole of cholesterol, and get better results without any nasty side effects.
When you adopt a more natural approach to lowering cholesterol, you put a sustainable system in place that will protect your arteries and your overall heart health. Simple lifestyle changes can make a world of difference to your cholesterol levels and you health in general.
Take your diet for instance. If you were to switch to a lower cholesterol diet, you would start to achieve healthy cholesterol levels. What you eat affects your cholesterol levels, and not always in a good way.
Learn How To Lower Cholesterol Through Your Diet
By choosing a healthier diet to lower cholesterol, you will lower LDL cholesterol and triglycerides and increase HDL levels. To be successful at this, you will need to avoid or limits foods that contain saturated fat, trans fat and high cholesterol.
To help you get started, here are some foods you really should avoid or limit:
- Butter, cheese and egg yolks
- Duck and goose
- Fried foods
- Whole milk, cream and ice cream
- Organ meats such as liver, kidney and sweetbreads
- Processed foods such as sausage, salami, hot dogs, and bologna as these are high in fat
- Fatty meats that have not had the fat trimmed off
- Baked foods with saturated fats and egg yolks.
Now you know some of the foods to avoid or limit, here are a list of foods that know how to lower cholesterol and should be included in your diet:
- Salmon, lake trout, tuna, mackerel, herring, halibut and fish oil
- Whole grains
- Lean mean
- Skinless poultry
- Low-fat or fat-free dairy products
- Unsaturated vegetable oils
Making changes to your diet is not always easy, as you have become used to eating certain foods all the time. But here’s the thing, if you do make these changes and start adding the foods that lower cholesterol, then you will be amazed at how good you will feel.
Strengthen your new diet with natural supplements to provide your body with essential nutrients you cannot possibly get from food alone, and you will keep your arteries clear and protect yourself against heart disease. And don’t forget to exercise!
You know how to lower cholesterol naturally and safely so why not take that all-important first step to ensure that you are around to enjoy life to the full with your family and loved ones.