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Exposed Skin Care: Natural Acne Solution

exposed-skin-care-treatment

Natural acne treatment is simple, cheap and has no side effects. It is a type of treatment which one might easily escape a visit to dermatologist. All it needs is a regular and balanced diet. It does not mean having food something different from usual, but the food rich in nutrition according to one’s suitability.

Oily food including fried stuff and junk food should be avoided. Even full cream should be kept away and in place skimmed milk may be had. Sugar and sweet lovers are too advised to abandon their desire for more and more sweet.

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Sea foods are rich in iodine and hence can spurt growth of acne. So it is better to distance oneself from this stuff. To make up for the loss by renouncement, fruits and vegetables especially root vegetables rich in fiber should be taken in plenty. Since the fiber makes the digestive system smooth and stops formation of toxins inside the body, it should be taken in large quantity.

Researches have shown that person suffering from acne has deficit of Vitamin A and Vitamin E. Having diet rich in these vitamins will surely yield a long term relief from acne. Vitamin A sources are lemon, sweet potatoes, carrots, collard greens, milk, spinach, apple, apricots, melon, mango, liver and leafy vegetables. Sources of Vitamin E are vegetable oil (palm oil, sun flower, corn soybean) and olive oil. Some other good sources are nuts, sunflower seeds, sea buck thorn berries, kiwi fruit, wheat germ and green leafy vegetables.

The suitability and appropriateness of diet vary from individual to individual, so only you are the best judge to decide what nutritional diet or stuff suits your body demands. Through experiments and observances you may get a vivid idea about concluding a balanced diet according to the needs of your body.

Some of the researchers have claimed that mental stress and lack of proper sleep contribute to flourishing acne. It would be good to have a sound sleep and try to lessen your stress. It is also a generalization that excess secretion of hormones cause thrust acne’s appearance on the skin.

Wash your skin twice daily, if it is oily. Use glycerin soap or any anti germ soap which will flush out unwanted dwellers from your skin. Several cleansers are also available in the market that could help you.Yet, you do not get the result from these inclusions and exclusions from your routine and find acne’s status same as it was earlier, do not hesitate to consult a dermatologist.

Simple-Ways-to-Lower-Cholesterol

Skincare On A Budget – Is it Possible? (Meladerm Cream Side Effects)

If you’re a newcomer to using skin products, a college student or have limited spending money, is proper skincare on a budget possible? It can be if you know which products are worth investing in. Should you buy all drugstore products or spend half of your monthly income for a moisturizer? The answer varies, since everyone’s skin chemistry is unique and not all products will guarantee results. Here is a general guideline to help facilitate which products are best for you.

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The following products are recommended for investment:

  • Cleanser – The correct cleanser will determine how well other skincare products in a routine will work. One that’s too emollient can clog pores and one that’s too harsh will strip skin of natural oils and disrupt the pH of skin, resulting in overuse of toners or the wrong moisturizer.
  • Serum – The most important product to consider investing in, since serums are the actual skin treatments for firming, minimizing fine lines, lifting and contouring and evening out skin discoloration or brightening skin tone.
  • Eye Cream – While lesser priced eye creams can promise the results of anti-wrinkle, firming, reducing dark circles and puffiness, some higher priced versions can contain botanical extracts, which can calm the skin, or peptides, which protect the loss of collagen.
  • Shampoos and Conditioners – Many lesser-priced products have a pH and ingredients that, like with skin, can strip the hair of natural oils and disrupt the pH. A shampoo and conditioner matched to hair type will allow products such as hair serums and styling products to work more effectively, while actually helping to repair the inner cortex of hair strands and protecting from elements such as thermal heat or UV rays.

The following products don’t need to be major investments:

  • Toners – The one rule to remember is avoid any formulas containing alcohol. Witch hazel is an ingredient found in several higher priced toners, so witch hazel from the drugstore can be just as effective.
  • SPF – Many lesser-priced products are compatible to higher priced products, such as the use of similar ingredients and similar textures. And any SPF needs to be reapplied every two hours if spending two hours or more outdoors.
  • -Moisturizer – There is a large belief that an expensive moisturizer is the one product to invest in, yet the role of a moisturizer is to hydrate. As long as a person has a quality serum, a moisturizer will supplement by providing moisture and helping to balance the pH. However, to treat and hydrate skin, one suggestion is using a vitamin C enriched moisturizer, which can be found at specialty vitamin stores for under $5.
  • Weekly treatment, such as an exfoliator or masque – Some individuals choose to use homemade masques or exfoliators made out of ingredients such as oatmeal, honey or sugar. Again, drugstore versions can be as effective as higher priced formulas, since the functions of both are to balance the pH and slough off dead skin cells.

Several more bits of advice are:

  • Take a collagen supplement, which are be found at specialty vitamin stores and a 60 day supply usually costs less than $10. Collagen supplements will treat skin, hair and nails by keeping the cell structure healthy, thus minimizing and helping to reduce fine lines and wrinkles, maintaining firm skin and strengthen and helping the growth of nails and hair.
  • If you can’t decide on using both a separate serum and moisturizer, consider using a formula that treats as well as hydrates (some formulas even contain an SPF, eliminating the need for three separate products).

A final word of advice: always ask for samples before purchasing to determine how a product will react with each skin type.

Simple-Ways-to-Lower-Cholesterol

A Swimmer’s Guide To Skincare

swimmer skin care

Maybe you’re a competitive swimmer or maybe you just log some laps in the pool to stay fit. Either way, swimming makes up an important part of your week. But even as you get more toned and your lap times shrink, your hair is taking on a strange greenish tint and your skin feels like it’s been stretched over a drum and baked in a convection oven.

The green hair is easy – they make shampoo for that. It’s the copper that’s giving you the green. Look for a shampoo that removes it.

As for your skin, there is a widespread misconception out there about where so-called “swimmer’s skin” comes from. Contrary to popular belief, it is not the chlorine in the pool water that is to blame for your dry itchy skin – it’s the water itself.

At this point, you are probably wondering just how it is that simple unadulterated water can be to blame for drying out your skin. According to Dr. Norman Levine, “Chlorine may seem harsh, but the amount diluted in a swimming pool doesn`t have much of an effect on skin. Water, though, removes the thin layer of surface oil on skin that normally locks in moisture. Without that protective layer, fluid in the skin and surrounding cells evaporates rapidly, drying the skin. Lack of moisture also causes tiny fissures to develop, allowing the skin to become irritated and itchy.”

The key then is to help maintain that moisture barrier on your skin. There are three simple ways to help do this.

  1. The first place to look is at your cleanser. There are a variety of chlorine-fighting cleansers on the market that certainly won’t hurt your skin to try, but may not actually provide enough benefit to warrant the price tag. On the other hand, if you were to put that money into a simple, natural cleanser, you could be well on your way to healthy skin while you’re still n the shower.
  2. Pay attention to how you dry off. It is tempting to rub your body down with a big terry cloth towel when you get out of the pool. The friction form the towel can not only scrape that moisture barrier out of the way, it can also irritate and inflame your skin cells. Instead, try patting yourself dry gently. This may take a negligible amount of additional time, but your skin will thank you for it down the line.
  3. Experiment with different moisturizers. Look for waterproof and sweat-proof products if you can find them. Some moisturizers that offer superb protection may just feel too heavy on your skin and some of the more lightweight facial creams may seem as though they are gone – vanished – in 20 minutes or less. With a moisture barrier to protect and fortify, be sure to look for moisturizers that include Vitamins E and A. Also check the ingredients for natural extracts. A good rule of thumb: the fewer words, the better.

These are only a few of the many ways you can help maintain young, healthy skin. Try them out and see what works for you and what doesn’t. But whatever you do, do something to keep dry skin and premature aging at arm’s length.