Simple-Ways-to-Lower-Cholesterol

How Pregnancy Changes Your Body

pregnancy

Being pregnant and the changes that come with it seem pretty obvious: your belly gets really big, you gain a lot of weight and you eat everything in sight. Well, there is a little bit more to it than that, especially when it comes to what occurs inside of a woman’s body. If you’re newly pregnant, it helps to know what to expect of your body as it changes in the coming months.

The first three months of your pregnancy are known as your first trimester. This is where a lot of changes will start to take place inside you as your body gets ready to accommodate a human fetus. The most common symptoms you’ll experience throughout your first trimester include mood swings, stress, nausea, fatigue and backaches. Not all women suffer from these symptoms but be ready for them if they do happen. Most go away as your pregnancy progresses. Morning sickness can be treated by eating small meals 6-8 times a day, avoiding fatty, spicy and fried foods, eating a more healthy diet, drinking ginger ale or seltzer water, and taking prenatal vitamins as prescribed by your doctor.

Because the size of your uterus growing can put a lot of pressure on your bladder, expect to go to the bathroom frequently. During this time you will also experience weight gain as your appetite increases. At first you may only gain a small amount of weight, such as one pound a month.

During the second trimester, you’ll start to notice more signs of your body changing. This is the time when stretch marks tend to appear due to the expanding skin of your stomach, as well as pain in your groin, thighs and abdomen, changes in your complexion (blemishes, discoloration), shortness of breath, tingling in your hands and fingers, and itching around the abdomen, palms and soles of the feet. Weight-wise, you will start to slowly pack on more pounds – about one pound per week or 3-4 pounds per month. This is all completely normal.

The third trimester means you are also nearing the end of your pregnancy. While it can be a time to celebrate, there are still certain symptoms you’ll experience and signs you must look for to make sure everything is on track. Because you are getting close to your delivery date, you’ll notice your symptoms from your second trimester may get worse, especially when it comes to going to the bathroom and having difficulty breathing, as the baby is getting bigger and putting more pressure on your organs.

You can also expect heartburn, hemorrhoids, tender breasts, trouble sleeping, and swelling of the fingers, face and ankles. By this time, the average pregnant woman will have gained anywhere between 25-30 pounds. It is estimated that roughly seven and a half of those pounds are the baby’s weight. It is common during the third trimester to experience more fatigue. Be sure to avoid eating large meals before bed, walk when you can and avoid taking long naps during the day so you can get the rest you need at night.

Simple-Ways-to-Lower-Cholesterol

Most Effective Way to Lower Cholesterol and Achieve Heart Healthy Levels

Learning how to lower cholesterol effectively is an excellent step to take to ensure you maintain superb cardiovascular health and protect yourself against heart disease. When your LDL cholesterol levels become too high, plaque will accumulate in the walls of your arteries, eventually causing clogging and blockages to occur. When this happens, and if the arteries leading to your heart and brain become affected, then you could suffer a heart attack or a stroke.

There are so many ways to lower cholesterol, but not all of them are good for your health. Take prescription cholesterol medication for example. Sure, these statins come highly recommended by your doctor and the pharmaceutical industry when you ask how to lower cholesterol and why wouldn’t they, as they are making a fortune selling them.

Don’t get them wrong, they certainly do lower cholesterol, but they fail to influence your triglyceride levels or your HDL levels. And of greater concern are the dangerous side effects associated with them, such as memory loss, muscle weakness, liver damage and heart failure.

The better and safest option is to become familiar with how to lower cholesterol naturally because then you will target the whole of cholesterol, and get better results without any nasty side effects.

When you adopt a more natural approach to lowering cholesterol, you put a sustainable system in place that will protect your arteries and your overall heart health. Simple lifestyle changes can make a world of difference to your cholesterol levels and you health in general.

Take your diet for instance. If you were to switch to a lower cholesterol diet, you would start to achieve healthy cholesterol levels. What you eat affects your cholesterol levels, and not always in a good way.

Learn How To Lower Cholesterol Through Your Diet

By choosing a healthier diet to lower cholesterol, you will lower LDL cholesterol and triglycerides and increase HDL levels. To be successful at this, you will need to avoid or limits foods that contain saturated fat, trans fat and high cholesterol.

To help you get started, here are some foods you really should avoid or limit:

  • Butter, cheese and egg yolks
  • Duck and goose
  • Fried foods
  • Whole milk, cream and ice cream
  • Organ meats such as liver, kidney and sweetbreads
  • Processed foods such as sausage, salami, hot dogs, and bologna as these are high in fat
  • Fatty meats that have not had the fat trimmed off
  • Baked foods with saturated fats and egg yolks.

Now you know some of the foods to avoid or limit, here are a list of foods that know how to lower cholesterol and should be included in your diet:

  • Salmon, lake trout, tuna, mackerel, herring, halibut and fish oil
  • Whole grains
  • Lean mean
  • Skinless poultry
  • Nuts
  • Seeds
  • Fruit
  • Vegetables
  • Low-fat or fat-free dairy products
  • Unsaturated vegetable oils

Making changes to your diet is not always easy, as you have become used to eating certain foods all the time. But here’s the thing, if you do make these changes and start adding the foods that lower cholesterol, then you will be amazed at how good you will feel.

Strengthen your new diet with natural supplements to provide your body with essential nutrients you cannot possibly get from food alone, and you will keep your arteries clear and protect yourself against heart disease. And don’t forget to exercise!

You know how to lower cholesterol naturally and safely so why not take that all-important first step to ensure that you are around to enjoy life to the full with your family and loved ones.

Simple-Ways-to-Lower-Cholesterol

Cigarettes And The Aging Process: Are You Smoking Yourself Older?

Smoking & aging face changes

The health risks of smoking have been in the news for years and most people smokers have made their peace with the fact that cigarettes are hazardous to their health. But so is caffeine (at least that’s the way the argument goes). But what about the beauty ramifications?

Now we’ve turned a corner. We’re no longer talking about the invisible effects of smoking inside the body, but the visible effects of smoking on your face. And while some smokers are fine with the idea of black lungs, the suggestion that smoking can prematurely age the face is a line of discussion that they will entertain.

No one wants to look bad, but for smokers, it’s an uphill battle. According to Amanda Sandford, research manager for Action on Smoking and Health, states that, “…for smokers, middle-age starts in their early 30`s as the tell-tale wrinkles around the mouth and eyes begin to appear.  Young female smokers are likely to be wasting their money on anti-aging face creams if they continue to smoke.”

And to make maters worse, the aging effects of smoking are often more noticeable in women than in men. It’s not news that smoking affects the skin. In fact, the phenomenon known as “smoker’s face” was first identified more than 40 years ago – in 1965.

Since that initial study, it has been estimated by researchers that the effects of smoking add between 10 and 20 years to your appearance. So if you’re 35 and smoking, you could look like you’re 55 – and who wants to rush the hand of time?

Smoking speeds up skin damage in several key ways:

– It causes the formation of “free radicals” in your body. Free radicals are unstable molecules that can damage your very DNA and cause your cells to behave erratically.

– It restricts the blood flow through your capillaries, thereby starving your skin of precious nutrients.

– It causes your body to break down the supply of collagen to your skin. Collagen is an important part of maintaining your skin’ elasticity. And while it does decrease with age, smoking accelerates that process.

– It reduces your supply of vitamin A and prevents your body from efficiently absorbing vitamin C – both key ingredients in protecting your skin from damage.

– Once airborne, it has an overall drying effect on the skin.

– It causes deeply wrinkled skin around the eyes and mouth from continual puckering from drawing on a cigarette and squinting in reaction to the cigarette smoke.

What does a smoker’s skin look like over time? The beauty effects of long-term exposure to tobacco smoke are:

– A loss of glow and vitality – your skin starts to look dull

– Discoloration – the smoke can actually stain your skin

– Normal wrinkles will be deeper and more pronounced – in fact, according to one study, you’re 3 times as likely to appear wrinkled if you smoke.

– Loss of tone and elasticity in your skin. Similar to the damage caused by the sun, smoking breaks down the collagen that helps keep your skin taut and resilient.

So if you smoke, you may be setting yourself up for early aging. Add that to the well-documented health risks and it might be in your best interest to skip that next cigarette. Your face will thank you.