beginner-yoga-meditation

A Swimmer’s Guide To Skincare

swimmer skin care

Maybe you’re a competitive swimmer or maybe you just log some laps in the pool to stay fit. Either way, swimming makes up an important part of your week. But even as you get more toned and your lap times shrink, your hair is taking on a strange greenish tint and your skin feels like it’s been stretched over a drum and baked in a convection oven.

The green hair is easy – they make shampoo for that. It’s the copper that’s giving you the green. Look for a shampoo that removes it.

As for your skin, there is a widespread misconception out there about where so-called “swimmer’s skin” comes from. Contrary to popular belief, it is not the chlorine in the pool water that is to blame for your dry itchy skin – it’s the water itself.

At this point, you are probably wondering just how it is that simple unadulterated water can be to blame for drying out your skin. According to Dr. Norman Levine, “Chlorine may seem harsh, but the amount diluted in a swimming pool doesn`t have much of an effect on skin. Water, though, removes the thin layer of surface oil on skin that normally locks in moisture. Without that protective layer, fluid in the skin and surrounding cells evaporates rapidly, drying the skin. Lack of moisture also causes tiny fissures to develop, allowing the skin to become irritated and itchy.”

The key then is to help maintain that moisture barrier on your skin. There are three simple ways to help do this.

  1. The first place to look is at your cleanser. There are a variety of chlorine-fighting cleansers on the market that certainly won’t hurt your skin to try, but may not actually provide enough benefit to warrant the price tag. On the other hand, if you were to put that money into a simple, natural cleanser, you could be well on your way to healthy skin while you’re still n the shower.
  2. Pay attention to how you dry off. It is tempting to rub your body down with a big terry cloth towel when you get out of the pool. The friction form the towel can not only scrape that moisture barrier out of the way, it can also irritate and inflame your skin cells. Instead, try patting yourself dry gently. This may take a negligible amount of additional time, but your skin will thank you for it down the line.
  3. Experiment with different moisturizers. Look for waterproof and sweat-proof products if you can find them. Some moisturizers that offer superb protection may just feel too heavy on your skin and some of the more lightweight facial creams may seem as though they are gone – vanished – in 20 minutes or less. With a moisture barrier to protect and fortify, be sure to look for moisturizers that include Vitamins E and A. Also check the ingredients for natural extracts. A good rule of thumb: the fewer words, the better.

These are only a few of the many ways you can help maintain young, healthy skin. Try them out and see what works for you and what doesn’t. But whatever you do, do something to keep dry skin and premature aging at arm’s length.

beginner-yoga-meditation

Cigarettes And The Aging Process: Are You Smoking Yourself Older?

Smoking & aging face changes

The health risks of smoking have been in the news for years and most people smokers have made their peace with the fact that cigarettes are hazardous to their health. But so is caffeine (at least that’s the way the argument goes). But what about the beauty ramifications?

Now we’ve turned a corner. We’re no longer talking about the invisible effects of smoking inside the body, but the visible effects of smoking on your face. And while some smokers are fine with the idea of black lungs, the suggestion that smoking can prematurely age the face is a line of discussion that they will entertain.

No one wants to look bad, but for smokers, it’s an uphill battle. According to Amanda Sandford, research manager for Action on Smoking and Health, states that, “…for smokers, middle-age starts in their early 30`s as the tell-tale wrinkles around the mouth and eyes begin to appear.  Young female smokers are likely to be wasting their money on anti-aging face creams if they continue to smoke.”

And to make maters worse, the aging effects of smoking are often more noticeable in women than in men. It’s not news that smoking affects the skin. In fact, the phenomenon known as “smoker’s face” was first identified more than 40 years ago – in 1965.

Since that initial study, it has been estimated by researchers that the effects of smoking add between 10 and 20 years to your appearance. So if you’re 35 and smoking, you could look like you’re 55 – and who wants to rush the hand of time?

Smoking speeds up skin damage in several key ways:

– It causes the formation of “free radicals” in your body. Free radicals are unstable molecules that can damage your very DNA and cause your cells to behave erratically.

– It restricts the blood flow through your capillaries, thereby starving your skin of precious nutrients.

– It causes your body to break down the supply of collagen to your skin. Collagen is an important part of maintaining your skin’ elasticity. And while it does decrease with age, smoking accelerates that process.

– It reduces your supply of vitamin A and prevents your body from efficiently absorbing vitamin C – both key ingredients in protecting your skin from damage.

– Once airborne, it has an overall drying effect on the skin.

– It causes deeply wrinkled skin around the eyes and mouth from continual puckering from drawing on a cigarette and squinting in reaction to the cigarette smoke.

What does a smoker’s skin look like over time? The beauty effects of long-term exposure to tobacco smoke are:

– A loss of glow and vitality – your skin starts to look dull

– Discoloration – the smoke can actually stain your skin

– Normal wrinkles will be deeper and more pronounced – in fact, according to one study, you’re 3 times as likely to appear wrinkled if you smoke.

– Loss of tone and elasticity in your skin. Similar to the damage caused by the sun, smoking breaks down the collagen that helps keep your skin taut and resilient.

So if you smoke, you may be setting yourself up for early aging. Add that to the well-documented health risks and it might be in your best interest to skip that next cigarette. Your face will thank you.

 

beginner-yoga-meditation

Is Breast Actives Worth Its Price? Breast Enhancement Cream & Pills Review 2017

breast actives price

Before we talk about Breast Actives price it is essential to know that from the ancient era itself, most of the women have shown good interest in the development of breasts to a substantial extent. If we compare the ancient times with the contemporary one then would find that these days its lot easier to find the right source and product for breast enlargement.

Breast Actives are highly popular in the market for offering fast and effective results. But most of the people always remain concerned regarding the Breast Actives price and a reliable source to access it. When it is about the prices then you will be happy to know that if you are purchasing the original product from the market then it will cost you reasonable.

Yes, the right official sources available for you online will help you to find that product at an inexpensive rate so that you can easily complete the course of breast enlargement according to the requirement. Due to the combination of the herbal ingredients and no role of allopathic components at all, it is feasible to manufacture this quality product at cheap rate.

When you compare the price of Breast Actives in the market, you will find that this concerned product is cheaper than both the conventional and modern breast enlargement products. Due to the highly effective Breast Actives ingredients, the product quickly made a special place among the major segment of women. Although due to the herbal ingredients the price is low and the usage does not result in side effects at all. But still, if you are undergoing any other sort of medical treatment or suffering from a serious disorder then it is advisable to consult your doctor in advance.

It is necessary to note that the price of this breast enlargement product depends on several factors. The cost of shipment to your hometown is also included within the overall price and the bill is dispatched to you. The quality and the results of the product are outstanding in themselves and you are not required to worry about it all. But please make sure that you undergo the specialized source offering the product online in your area. It will help you to minimize the expenditure related to the shipment and help you to avail a fair and transparent deal.

You know or you may not know that, the Breast Actives price is also dependent upon the duties and the taxes that are paid during the process of transportation. It is noteworthy that all the combined charges for the transportation of this breast enlargement product will be paid by the person who is ordering it online. Although it will not be a big amount but still it slightly influence the overall the payment that you are required to make in order to bring the product home.

This breast enlargement product is certainly reliable and a far better option when compared to the breast surgeries and implants. If you were concerned about the prices that you have to pay for this product then you must be relieved by knowing that it is not expensive at all if you are purchasing it from the official online source.