How A Little Exercise Can Make A Big Difference

Black Woman Exercising

Sometimes it happens that people just want to lose weight quickly. They have made a decision that they are tired of feeling heavy and they simply want that weight gone. This can be a common scenario around the beginning of the year and results in a huge amount of New Year’s resolutions for losing weight or working out or getting more exercise – all kinds of things.

But in fact, what often takes place, is that the very best intentions go down the wrong path and after a momentous round of self derision, fury and promises, folks simply go back to what they were doing before and their new found love of exercise and shedding weight disappears inside bags of potato chips and supersized meals from hamburger shops.

There are a few things you can do to avoid this state of affairs and make it much simpler for your weight loss to be long lasting and your new habit of daily exercise to become something your look forward to. Instead of something you’re afraid to get of bed for in the morning.

Get Some Exercise – with emphasis on the word “some”

You have decided that you are going to change your life style – so that you can lose a few pounds and feel better and live longer. That is a great idea. But you do not need to do all the exercise you are ever going to do for the remainder of your life by tomorrow. If you are new to an exercise regimen, the best thing to do is build up to it, not do it all at once.

Not only does over exercising leave you feeling uncomfortable and sick and exhausted, but 99 times out of 100 the dream of a life filled with healthy exercise in moderate amounts that help you enjoy every day simply flies out the window and lands in the gutter.You feel worse than you did before. And now you’re annoyed with yourself for failing in your new attempt at cutting excess weight.

By far the best thing to do when you start on a new workout is to relax. If you have not done a single pushup in 10 years – do a single pushup. And if you cannot get yourself up off the floor for a single pushup just press on the floor with all your might. Actually, that kind of isometric exercise does wonders for your body and helps you lose weight quickly while toning muscle tissue.

Another thing that truly helps people remain in the weight loss frame of mind is change. Change up the exercise you are doing. Many times, people will find one certain type of exercise they can accomplish with just a bit of effort. And since they were successful with that one exercise, they keep doing it. Nothing wrong with that.

But then they keep doing it and doing it more and more and more. Eventually what happens is that their bodies get so used to that exercise that they can do it in their sleep. And that exercise becomes so easy for them, that no matter how much of it they do, they don’t get any more benefit.

You need to vary the exercise that you do for optimum results. Walk one day. Do calisthenics for one day. Go swimming one day. Keep it fresh. Keep it interesting and keep it going. That is what brings the benefits from an exercise regimen.

There are several exercises you could do to feel better and lose weight. Just make sure that you begin small and when you get more accomplished at exercising, that you vary your routine. Those small things will bring you so much more sustainable weight-loss, that you will find it hard to imagine you ever lived your life any other way.You can take immediate action to stop muffin top with Body Magic.


How To Get Rid Of That Belly Fat Fast

belly fat

Do you wish you could get rid of that belly fat quickly, once and for all? Being overweight, and especially storing excess fat around your waist, is dangerous to your health, so it really needs to go fast!

What you need to realize is that there are no shortcuts to losing fat. Many products advertised today offer “lose weight fast” solutions in a can or magic powder, but is the weight going to stay off? Sadly, usually not. People who choose to lose weight by these extreme methods will usually quickly gain back the pounds they lost, and even add some more weight on top of that.

To really lose weight for good, and keep it off forever, you need to make some radical changes to your diet and lifestyle.

1. The first and most important factor is your diet. You’re probably already SICK and TIRED of getting the same old boring advice to lose fat from your waist and belly… you know “eat a healthy diet, consume less calories…blah, blah, blah”

There is so much information – and misinformation out there – about various types of diets, that it’s no wonder most people are confused about what to do. I’m going to keep it simple for you.

For optimum weight, and health, eat mostly fresh, raw plant foods – lots of fruits, vegetables and greens. Make salads, drink green smoothies (smoothies made from sweet fruits and greens, such as spinach, parsley, and other), steam some vegetables, or make a vegetable soup. E

at at least 70% (or even more) of your calories from these sources and you will notice truly amazing results! Fat will begin to melt away from your body and your chronic health problems will begin to disappear one by one.

2. The second important factor is drinking lots of water to keep your body hydrated and remove toxins. I’m sure you heard this one before, too. But are you already doing it? Limit or stop drinking those sodas, energy drinks, artificial juices, coffee, tea, milk, etc. and replace them with water.

3. The third factor is – you guessed it – physical exercise. And I’m not just talking about doing abdominal crunches – or any other spot exercise routine for your belly fat. This will not work, because even if you get a beautifully ripped six pack – it will not be visible under the fat you have on your belly. To really burn off a lot of belly fat you need to do activities that engage the whole body – walking, jogging, swimming, playing tennis, whatever you like.

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Finding the Best Colon Cleanse

Colon Cleanse

Understanding how vital it is to find the best colon cleanse is step 1 to obtaining and maintaining good health. So, choosing a good colon cleanse system isn’t really that tough. There are plenty of colon cleansing products on the market, and many are all natural. Many researches show that you can perform colon cleaning detoxification by many ways such as : dieting, fasting, drinking water and using colon cleansing product, and so on.

There are lots of colon cleaning products on the market that claim to cleanse the bowel, and when you examine the contents and methods closely, you notice that there are only a handful with the required ingredients, combo and quality to be effective. Even fewer products have enough independent customer reviews to certify the organization’s claims. Each company likes to assert they have the best colon cleanse product, and many claims can be a little confusing.

When looking for the best colonic cleansing, it is important that you don’t impulse buy. Make sure that you make some notes on the specific products on the market. Your product should have a good reputation, masses of testimonials, a repayment refund guarantee| money back guarantee and need to make the product has the ingredients that have been shown to help your colon. If you use these few axioms to make your purchase you’ll have the best chance of getting a product that may work for you. The best advice for you is employing a free trial colon cleanser. There are several colon cleaners that offer free trials online .

They’re employed fast and are easy to use. They regularly have no complications and are 100% natural as well as having long term health benefits and supporting your natural nutritional balance. The best colon cleanse products can also help you to lose weight easily, and boost body detox.


Weight Lifting Safety Tips


These days there is a lot of talk in the gym about new supplements, exercises, women/men, jobs and the list goes on.  There is however very little said about safety.  I know as soon as the “S” word comes out a lot of us simply roll our eyes and say something like, don’t worry it will never happen to me.  Unfortunately getting hurt in the gym is not only a common occurrence it can also do irreparable damage to your body.

Sorry to go off on a tangent but I just want to show you how you could literally in seconds hurt yourself very badly. I want to share with you a true story of what happened to me in the gym about 7 years ago.

I had just gotten my first gym membership to a local gym near my house.  I really hadn’t had much experience lifting weights and I never really read about safety or anything like that.

So I got to the gym with my good buddy early in the morning, that day I had decided to do back and biceps.  I began to stretch and warm up, and then proceeded over to the weight station.  I set my weight and started on my first set of lat pull-downs.  It went very smoothly and felt that I could do more weight. The second set was tough but I still thought I could pull a bit more weight.

On the third set I increased the weight and began lifting.  On the final rep I was exhausted and my muscles could not pull the weight down, however I was in the zone and in my mind I had to get that last rep, so I got up a bit of the seat and as I sat back down I used the momentum to help pull the weight down.  At that point I realized I had made a very bad choice.

Instantly my entire back went stiff and there was a sudden surge of pain that ran down my legs and into my arms.  I could barely move.  I slowly stood up and inched my way over to my buddy.  I explained what happened and only a few short minutes after that I couldn’t even move my arms, and I could no longer walk without being in excruciating pain.  I had to be carried out of the gym and I later found out when I went to the doctor that I had torn and badly pulled my lat muscles.

Needless to say I was unable to return to the gym for almost 8 months.  This was a dumb mistake that should never have happened had I exercised the proper form and left my ego at the door.  Here are a few tips to help keep you safe in the gym.

  1. Lift with Proper Form

This is probably one of the top most important tips that anybody could ever give to you. Proper form is essential to your safety in the gym.  When you lift weights it should be in a smooth controlled manner.  NEVER sacrifice form for more weight, you will get hurt, it may not be right away but you will get hurt and it will never be worth the little extra results you may get.

  1. Leave your Ego at Home

I realize that sometimes when you get into that zone it can sometimes cloud your judgment and make you want to lift more weight.  This however is very dangerous and should never be done.  Remember form is everything, if you are having to use momentum or anything else to help you lift the weight then you are lifting too much.  Again  trying to act macho and show off is simply not worth getting hurt.

  1. Stretch and Warmup

The more a muscle is moved and stretched the more flexible it becomes.  This is why it is important to stretch and warm up before you begin to lift weights.  If you lift weights with cold muscles you stand the chance of strains, pulls or worse tears.  I would recommend 10 minutes of stretching and another 10 minutes of light jogging.

  1. Keep your ROM in Check

When lifting weights it is very important not to go over what your safe range of motion is.  When lowering the weight on a bench press make sure that you only go down as far as your muscles can handle.  If you feel like your muscles are stretching too much stop right away.  Hyper-extending your muscles can cause serious damage to your muscle, cartilage and ligaments.  Basically while lifting you should listen to your body, and what its capable of doing.

  1. Don’t be a Tough Guy/Girl

To be honest nobody likes a loud mouth that likes to flap his yap in the gym.  This will often result in severe trauma to your face, or a nice beat down in the locker room.  Just remember that no matter where you go or how big and strong you think you are, there is always somebody bigger and stronger than you.  Not to mention that there are strength in numbers. Either way it never turns out very well for the guy/girl who cannot keep their insults and comments to themselves.

I hope you found these tips helpful, and I hope that you put these tips into practice so that you can focus on getting bigger, and stronger and not on your medical bills.


How Many People Get Acne?

Acne, scars and keloids in the face of a man.

Around 90 percent of people will get acne at some stage of their lives. 10 percent are going to be very lucky indeed. Acne is more common during teenage years but is known to happen across all ages. Adult acne, is becoming increasingly popular.

Acne is a disease of the skin which can be painful for those suffering from moderate to severe acne. If it is severe enough acne can and has the ability to leave permanent scars in the affected areas of the skin. Across the world there are thousand of proclaimed acne cures, prescribed medications have a majority success rate but do fail a lot of the times.

The most disturbing fact about acne is the psychological factors it can bring on such as anxiety, depression and possibly suicide. The best bit of advice i have read on the subject of acne, is not to be down about your face now, just think about the future when your face will be clear.

Another problem from those who are suffering from acne, is the people they are hanging around. Sure acne is popular and a lot of people around will have it to, but there will always be those people who make bad remarks not knowing how big the implications can be on someones confidence, mood and outlook on life.

It is best said that acne is only a disease of the skin. It may not be something you want, but there are a lot of things worse in life, including more serious illnesses and diseases such as cancer, hepatitis, kidney failure, diabetes and other diseases.

Does Alcohol Affect Acne?

Well my experience, told me that alchahol does not affect acne. I drank heaps of beer, carlton draught, coopers pale ale, crown lager, everything you could think of. I also drank a lot of bourbon and coke, mainly cougars and had numerous vodka and other shots such as bloody marys and long island ice teas. And although i didn’t know what was in them and how to make then i realized a simple factor that they were not affecting my acne at all. So alchahol did not affect my skin, it affected other ares of my body such as my internal organs obviously, but did not have a profound affect on my skin.

If your thinking about drinking, but worried it might affect your acne well mak a judgement call, and you decide.


Garcinia Cambogia Side Effects For Women


Garcinia Cambogia is all over the news these days. Even celebrities have started to endorse it. Studies have also given a positive review to the product.

No reports have yet reported of garcinia cambogia side effects for women Many weight loss products have come and go from the markets. The most common question people ask before buying Garcinia Cambogia extract are the following: How does it work? Will it work for me? Where can I buy it? How much will it cost? All of these questions would be answered in the following:

Sometime back. Dr. Oz showed on his television show this new fruit, which could bolster weight loss. There was also a clinical trial done, which proved that participants managed to lose weight almost effortlessly. Even on the show a couple of contestants tried out the product, and the results were nothing short of amazing. They managed to lose almost 5-9 pounds within a week.

What is it made of? And Who Should Use It?

If you think, you’re obese, then you should try it. There are hundreds of people all around the globe who have got fairly positive results of the product. It naturally contains a compound named HCA or Hyrodxycitric Acid. And this is the miracle compound which does all the heavy lifting so you don’t have to do it. What this compound does, is it literally tells your brain to eat less and also starts burning your excess fat.

How Safe if the extract?

This has to be the most important concern of the users around. The simple answer to this would be as soon as you are using the pure extract, there shouldn’t be any problem. Products which contain additives could be dangerous to your health and can lead to many complications down the road. Even Dr. Oz has called Garcinia Cambogia the miracle weight loss tool. He also adds that this is one tool you have been waiting for all this time.

How will it work?

Garcinia Cambogia is basically a multi-purpose weight loss acid. With a regular consumption of this, you can easily lose some of your extra pounds. What it will do is it will make you less hungry, which will make you consume lesser food. By doing this it eventually helps your body to burn the excess fat.Garcinia Cambogia also manages serotonin levels. Unbalanced Serotonin level is the main cause of emotional overeating. If the Serotonin levels are managed properly, then you won’t constantly feed the need to have a snack.

How to you the product?

It’s very simple all you need to do is you two capsules a day. It is advised to take them before the main meal and also with a glass full of water.

How long will it take to show some effect?

This is probably the most difficult question to answer, time taken to show the effect varies from person to person. There are some who lost the weight on the very first day itself. However, for some, it took a few days before showing some considerable effect.

My recommendation is if you want to see some good results, then follow a good diet and workout routine with garcinia.

Price of the Product?

Normally Pure Garcinia Cambogia costs in between $40 to $ 50 range. It is also available in lesser effective with extracts, which costs lesser than the pure one. But the success rate of lesser pure extracts is far lower. You can also attain some good deals if you order for more than one-month supply.

Which is the best Garcinia Cambogia product?

I personally have used many products, but for me Miracle Garcinia Cambogia has worked the best. It also has god great customer feedbacks.

Are there any side effects?

Many unnatural weight loss aids are more often than not bad for your health. But this is not the case with Garcinia Cambogia, as it is natural medicine. At least pure extract of Garcinia Cambogia is a miracle weight loss aid. Though unpure products may contain some unnatural additives, which might be dangerous to women. Studies have not shown any garcinia cambogia side effects for women with the pure extract. Having said that if you have any particular illness, then you should consider a doctor’s opinion. All I can tell you if there hasn’t been any adverse effects on the people who are taking part in the study.


How To Find The Right Hair Salon

hair salon

Finding the right hair salon is like finding the right car mechanic to work with. You’ll only want to bring your car to someone you trust who is dependable, affordable and has you and your car’s best interest at heart. The same goes with your lovely locks. Not all hair salons will be a perfect match for you and your hair’s needs so it’s important to take the time out to find just the right fit.

First, you’ll want a salon that is conveniently located near where you live or work. Who wants to take a road trip for a hair cut? Drive around your area and take note of the various hair salons that undoubtedly will crop up. Once you know where the hair salons are now it’s time to go into each one and find out what they are all about.

One of the most important factors to keep in mind is cleanliness and good customer service. You’ll want a hair salon with employees that are friendly, personable and make you feel comfortable. When you walk through the doors, make note of whether you are warmly greeted right away or if it takes a while for someone to acknowledge you (of course if the salon is busy, that may be a reason for the lack of greeting).

Look around the salon and make sure that establishment is free of dust, spider webs, grime and mold. The floors should be fairly clean and the work stations should be orderly. If you get the chance, ask to go to the bathroom and take note of the cleanliness there. Even if you don’t plan on using the restroom during your appointments, you can tell a lot about a business by the way the company and the employees maintain the restroom. You’ll want a hair stylist with clean hands and good hygiene!

Also take note of the prices. Some hair salons are a lot pricier than others and you’ll want to find a place where the rates are reasonable, especially if you intend on visiting occasionally. Of course you do get what you pay for so avoid choosing the cheapest salon where the quality of the work isn’t good.

Once you think you’ve found a good match, make an appointment with a hair stylist. This can be the tricky part because in order to have an enjoyable experience at any hair salon, it helps to have the same person as your stylist each time that can become familiar with your hair. You can consider this part of the process as trial and error. Not sure you want to try the trial and error route? Then talk to the manager or the person at the front desk and explain your hair care routine, the type of looks/style you like and ask them to recommend a hair stylist that would best suit your needs.

Another alternative to finding the right hair salon is to ask your family, friends or coworkers. Have a friend with fabulous hair 24/7? Ask her what salon she goes to and/or which stylist she works with. Personal references are always helpful since it gives you the chance to try a stylist whose work you’ve already seen. Have your friend go with you or mention to the stylist that you were referred to by a friend. Word-of-mouth referrals are always appreciated by hair salons and this will guarantee you get the best treatment.


How Pregnancy Changes Your Body


Being pregnant and the changes that come with it seem pretty obvious: your belly gets really big, you gain a lot of weight and you eat everything in sight. Well, there is a little bit more to it than that, especially when it comes to what occurs inside of a woman’s body. If you’re newly pregnant, it helps to know what to expect of your body as it changes in the coming months.

The first three months of your pregnancy are known as your first trimester. This is where a lot of changes will start to take place inside you as your body gets ready to accommodate a human fetus. The most common symptoms you’ll experience throughout your first trimester include mood swings, stress, nausea, fatigue and backaches. Not all women suffer from these symptoms but be ready for them if they do happen. Most go away as your pregnancy progresses. Morning sickness can be treated by eating small meals 6-8 times a day, avoiding fatty, spicy and fried foods, eating a more healthy diet, drinking ginger ale or seltzer water, and taking prenatal vitamins as prescribed by your doctor.

Because the size of your uterus growing can put a lot of pressure on your bladder, expect to go to the bathroom frequently. During this time you will also experience weight gain as your appetite increases. At first you may only gain a small amount of weight, such as one pound a month.

During the second trimester, you’ll start to notice more signs of your body changing. This is the time when stretch marks tend to appear due to the expanding skin of your stomach, as well as pain in your groin, thighs and abdomen, changes in your complexion (blemishes, discoloration), shortness of breath, tingling in your hands and fingers, and itching around the abdomen, palms and soles of the feet. Weight-wise, you will start to slowly pack on more pounds – about one pound per week or 3-4 pounds per month. This is all completely normal.

The third trimester means you are also nearing the end of your pregnancy. While it can be a time to celebrate, there are still certain symptoms you’ll experience and signs you must look for to make sure everything is on track. Because you are getting close to your delivery date, you’ll notice your symptoms from your second trimester may get worse, especially when it comes to going to the bathroom and having difficulty breathing, as the baby is getting bigger and putting more pressure on your organs.

You can also expect heartburn, hemorrhoids, tender breasts, trouble sleeping, and swelling of the fingers, face and ankles. By this time, the average pregnant woman will have gained anywhere between 25-30 pounds. It is estimated that roughly seven and a half of those pounds are the baby’s weight. It is common during the third trimester to experience more fatigue. Be sure to avoid eating large meals before bed, walk when you can and avoid taking long naps during the day so you can get the rest you need at night.

Hope these tipsare helpful. For more see this.


Exposed Skin Care: Natural Acne Solution


Natural acne treatment is simple, cheap and has no side effects. It is a type of treatment which one might easily escape a visit to dermatologist. All it needs is a regular and balanced diet. It does not mean having food something different from usual, but the food rich in nutrition according to one’s suitability.

Oily food including fried stuff and junk food should be avoided. Even full cream should be kept away and in place skimmed milk may be had. Sugar and sweet lovers are too advised to abandon their desire for more and more sweet.

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Sea foods are rich in iodine and hence can spurt growth of acne. So it is better to distance oneself from this stuff. To make up for the loss by renouncement, fruits and vegetables especially root vegetables rich in fiber should be taken in plenty. Since the fiber makes the digestive system smooth and stops formation of toxins inside the body, it should be taken in large quantity.

Researches have shown that person suffering from acne has deficit of Vitamin A and Vitamin E. Having diet rich in these vitamins will surely yield a long term relief from acne. Vitamin A sources are lemon, sweet potatoes, carrots, collard greens, milk, spinach, apple, apricots, melon, mango, liver and leafy vegetables. Sources of Vitamin E are vegetable oil (palm oil, sun flower, corn soybean) and olive oil. Some other good sources are nuts, sunflower seeds, sea buck thorn berries, kiwi fruit, wheat germ and green leafy vegetables.

The suitability and appropriateness of diet vary from individual to individual, so only you are the best judge to decide what nutritional diet or stuff suits your body demands. Through experiments and observances you may get a vivid idea about concluding a balanced diet according to the needs of your body.

Some of the researchers have claimed that mental stress and lack of proper sleep contribute to flourishing acne. It would be good to have a sound sleep and try to lessen your stress. It is also a generalization that excess secretion of hormones cause thrust acne’s appearance on the skin.

Wash your skin twice daily, if it is oily. Use glycerin soap or any anti germ soap which will flush out unwanted dwellers from your skin. Several cleansers are also available in the market that could help you.Yet, you do not get the result from these inclusions and exclusions from your routine and find acne’s status same as it was earlier, do not hesitate to consult a dermatologist.


Hair Transplant Surgery – Is It Worth The Money?

Hair Transplant

Alopecia (excessive or abnormal hair loss) is a concern not only for men but for women as well (approximately 40%). As we know, in the past, men and women experiencing extensive hair loss relied on wigs or toupees, which in some cases created artificial results. Fortunately, there are hair restoration techniques available for both men and women to help re-grow hair, including hair restoration surgery (HTS).

The first HTS was performed in Japan in the late 1930’s by a dermatologist named Dr. Okuda, who created a “punch” technique for burn victims. This technique involved extraction of round sections of skin with hair that were then placed into small holes perforated into burn areas. The expected outcome after these “skin grafts” healed was that they would continue to grow hair in previously bald areas, including the scalp.

In 1943, HTS was refined by another Japanese dermatologist named Dr. Tamura, who took Dr. Okuda’s technique a step further by using smaller grafts of skin containing 1-3 hairs from areas of “donor tissue.” These two techniques were put aside during World War II, but in 1952, a New York dermatologist named Dr. Norman Orentiech performed the first HTS in the U.S. on a male patient who suffered from male pattern baldness.

In 1959, Dr. Orentiech published his findings in a New York science journal stating that the back and sides of the head were the most resistant to hair loss. But for all his research and work, Dr. Orentiech’s technique and teachings were soon categorized as a cosmetic procedure, and in starting in the early 1960’s, hair loss surgeries were being performed by numerous doctors, but the outcomes usually resulted in unsuccessfully natural looking hair.

However, HTS became more refined in the early 1990’s due to modern technology. One procedure that came out of the 1990’s is follicular unit micro grafting, or, follicular unit transplantation, which was derived from Dr. Tamura’s technique and created virtually undetectable results.

HTS is performed by transferring DHT-resistant hair from donor sites of a person’s own body, usually the crown and sides of the head (where the hair continues to grow). These areas of donated skin are called grafts that contain 1-3 hair follicles and are placed into areas on bald parts of the head through surgical incisions.

Once these grafts are placed, they will become one with the scalp. The length of surgery time is between 5-10 hours per appointment and can require either local or general anesthesia. Frequency of visits will vary depending on factors including the size of the transplant area, individual hair loss patterns, hair density and color of hair vs. skin.

Most male patients require 1-2 appointments, while females may need several more to achieve desired hair density. These appointments can be spread months apart, depending on each individual. Diagnosis for HTS candidates include diagnostic tests such as scalp biopsy, hair pull, total iron binding capacity (TIBC) and complete blood count (CBC). These should be performed by the hair surgeon prior to surgery to determine rogaine male pattern baldness.

How to find a surgeon for HTS? The best source is from the American Hair Loss Association, since surgical hair restoration is unregulated by the government and medical community. Avoid referrals from hairstylists, radio or TV, infomercials, yellow pages, family, friends and medical doctors. Only a handful of surgeons are qualified to perform HTS in the U.S. During a consultation, the surgeon should examine each patient’s head by using a Hair Densitometer and take a detailed medical history.

The patient can ask to see at least 15 before and after hair implants or ask to speak to 6 patients that the surgeon has treated. The surgeon should also mention possible risks such as infection, scalp numbness, bleeding and scarring or the possible re-do if the grafts don’t “take”. Procedures to avoid include thinning of the scalp, scalp expansion and reduction, flap/ hair flaps, linear or line grafts, round or square grafts and hairlifts, since these techniques are outdated.