Do you wish you could get rid of that belly fat quickly, once and for all? Being overweight, and especially storing excess fat around your waist, is dangerous to your health, so it really needs to go fast!
What you need to realize is that there are no shortcuts to losing fat. Many products advertised today offer “lose weight fast” solutions in a can or magic powder, but is the weight going to stay off? Sadly, usually not. People who choose to lose weight by these extreme methods will usually quickly gain back the pounds they lost, and even add some more weight on top of that.
To really lose weight for good, and keep it off forever, you need to make some radical changes to your diet and lifestyle.
1. The first and most important factor is your diet. You’re probably already SICK and TIRED of getting the same old boring advice to lose fat from your waist and belly… you know “eat a healthy diet, consume less calories…blah, blah, blah”
There is so much information – and misinformation out there – about various types of diets, that it’s no wonder most people are confused about what to do. I’m going to keep it simple for you.
For optimum weight, and health, eat mostly fresh, raw plant foods – lots of fruits, vegetables and greens. Make salads, drink green smoothies (smoothies made from sweet fruits and greens, such as spinach, parsley, and other), steam some vegetables, or make a vegetable soup. E
at at least 70% (or even more) of your calories from these sources and you will notice truly amazing results! Fat will begin to melt away from your body and your chronic health problems will begin to disappear one by one.
2. The second important factor is drinking lots of water to keep your body hydrated and remove toxins. I’m sure you heard this one before, too. But are you already doing it? Limit or stop drinking those sodas, energy drinks, artificial juices, coffee, tea, milk, etc. and replace them with water.
3. The third factor is – you guessed it – physical exercise. And I’m not just talking about doing abdominal crunches – or any other spot exercise routine for your belly fat. This will not work, because even if you get a beautifully ripped six pack – it will not be visible under the fat you have on your belly. To really burn off a lot of belly fat you need to do activities that engage the whole body – walking, jogging, swimming, playing tennis, whatever you like.
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